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Weight doing good after the weekend. Maybe I wasn't as bad as I thought. I'm going to hold the weight lifting this week to the normal levels but I think I'm going to put just a little bit more into the cardio...which to me is rather boring. I hate treadmills and I hate orbital steppers and bikes...forget about it!
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102.7 kg
Lost so far: 1.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2091 kcal
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Fat: 105.76g | Prot: 73.24g | Carbs: 226.14g.
Breakfast: Bananas, Coffee with Milk and Sugar. Lunch: Chobani Nonfat Blueberry Greek Yogurt, Trail's Best Double Salami Sticks, Balsamic Vinegar, Olive Oil, Cheddar Cheese, Deli Sliced Ham, Lettuce Salad with Assorted Vegetables. Dinner: Butter (Salted), Green String Beans, Chicken Soup. Snacks/Other: Navels Oranges, Whipped Cream (Pressurized), Sara Lee Pound Cake Slices, Strawberries. more...
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3959 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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