Weigh In record (no journal entry) for 09 August 2021
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130.5 kg
Lost so far: 9.2 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 71.48g | Prot: 54.53g | Carbs: 100.34g.
Breakfast: Mission 8" Flour Soft Taco (10 ct), Little Debbie Mini Crunch Donuts, Whole Milk, Market Pantry Mixed Vegetables (Carrots, Green Beans, Peas, Corn, & Lima Beans), Sugar, Avocado Vegetable Oil , Oscar Mayer Real Bacon Bits, Egg. Lunch: McDonald's Double Cheeseburger. more...
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Gaining 2.5 kg a Week
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Alfonso Benavides's Weight History
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