Weigh In record (no journal entry) for 03 March 2014
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100.2 kg
Lost so far: 2.7 kg.
Still to go: 11.8 kg.
Diet followed: Poorly.
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1625 kcal
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Fat: 49.32g | Prot: 101.32g | Carbs: 191.52g.
Breakfast: Toasted Bread, Orange Juice (Unsweetened, Canned), Quick Oatmeal (1 or 3 Minutes). Lunch: Chicken Leg (Skin Eaten), Lettuce Salad with Tomato, White Rice (Medium-Grain, Cooked), Puerto Rican Style Stewed Dry Red Beans (Habichuelas Coloradas Guisadas). Dinner: Publix Skirt Steak, Meijer French Style Green Beans, Tomatoes, Broccoli, Lettuce. Snacks/Other: Keebler Export Sodas Crackers, Coffee. more...
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3547 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 27 minutes, Running (jogging) - 5/mph - 23 minutes, Desk Work - 7 hours and 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 5 hours. more...
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Gaining 1.3 kg a Week
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yogibearsamrah's Weight History
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