Weigh In record (no journal entry) for 09 August 2021
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102.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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4990 kcal
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Exercise:
Showering - 10 minutes, Mowing Lawn - 2 hours and 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 26 minutes, Resting - 12 hours and 54 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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 Comments
Restes motivé Patrice , allez tkt ça va baisser d'ici peu 😘
09 Aug 21 by member: Jessica39300
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09 Aug 21 by member: patrice65
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Bonjour,
Je suis nouveau, j’ai vu ton parcours et bravo. J’aimerais perdre déjà 10kg et je voulais savoir comment tu as fait. Par quoi tu as commencé
10 Aug 21 by member: clo6868
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Salut bienvenue
Merci
Par le commencement il faut peser tes aliment ce que tu manges et que tu bois , et pas exploser ta vqr
10 Aug 21 by member: patrice65
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10 Aug 21 by member: clo6868
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Pilar? Talon ou 2eme latte ??
25 Aug 21 by member: jumper of flo
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25 Aug 21 by member: patrice65
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25 Aug 21 by member: patrice65
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patrice65's Weight History
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