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Down another 2 pounds! Didn't do too well this weekend, I stayed within my caloric intake, but still ate poorly. I fought the urge to munch all weekend! I stayed at home this weekend and putzed around my house, I got to do some decorative painting yesterday which really felt good! I tried to get into my 14's..... not yet, though the 16's are not staying up as easily.... soon!
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88.0 kg
Lost so far: 2.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 77.60g | Prot: 67.09g | Carbs: 151.59g.
Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), Pepperidge Farm Cinnamon Swirl Bread, Land O'Lakes Salted Butter. Lunch: Progresso Vegetable Classics Minestrone Soup. Dinner: Beef Porterhouse Steak (Trimmed to 1/4" Fat), Mrs. T's Potato, Broccoli & Cheddar Pierogies, Colavita Extra Virgin Olive Oil, Butter (Salted), Cooked Green String Beans (from Fresh). Snacks/Other: Brach's Cinnamon Hard Candy, Yoplait Greek 100 Yogurt - Strawberry. more...
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2302 kcal
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Exercise:
Walking (moderate) - 3/mph - 42 minutes, Sleeping - 7 hours, Resting - 16 hours and 18 minutes. more...
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Losing 0.9 kg a Week
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