Weigh In record (no journal entry) for 09 August 2021
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92.3 kg
Lost so far: 12.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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572 kcal
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Fat: 25.10g | Prot: 34.09g | Carbs: 33.25g.
Breakfast: Dolce Gusto Cortado, Hacendado Yogur Natural 0%. Lunch: Eroski Masa de Pizza, Cebolletas o Cebollas de Primavera, Ajo, Pepino (Pelado), Zanahoria, Aceite de Oliva, Vinagre, Pimiento Rojo, Tomates, Huevo Frito sin Grasa. Dinner: Milbona Kefir Bio Natural, Queso de Cabra, Bourbon. Snacks/Other: Reina Tarta de Queso, Dolce Gusto Cortado. more...
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Gaining 1.4 kg a Week
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Javier Valentín's Weight History
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