Weigh In record (no journal entry) for 09 August 2021
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65.3 kg
Lost so far: 10.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 64.89g | Prot: 54.97g | Carbs: 162.80g.
Lunch: Wall's Cornish Pasty. Dinner: Cauliflower , Red Hot Chilli Peppers , Cinnamon , Onions , Tesco British Beef Lean Steak Mince, Knorr Chicken Stock Pot, Schwartz Medium Curry Powder, Tesco Chestnut Mushrooms , Tesco Italian Passata with Garlic & Herbs. Snacks/Other: Mr Kipling Cherry Bakewell, Skinny Whip Double Chocolate Snack Bar. more...
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Losing 1.6 kg a Week
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 Comments
Amazing drop, well done 👏🏽
09 Aug 21 by member: marciaj77
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