Weigh In record (no journal entry) for 09 August 2021
|
61 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1385 kcal
|
Fat: 36.23g | Prot: 35.39g | Carbs: 232.93g.
Breakfast: Bananas , Kellogg's Coco Pops with Semi-Skimmed Milk. Lunch: Ramen Noodle Soup (Dry, Dehydrated) , Wagamama Pulled Pork Gyoza. Dinner: Kellogg's Coco Pops with Semi-Skimmed Milk. Snacks/Other: McVitie's Iced Gems, Kit Kat Kit Kat, Twix Salted Caramel . more...
|
Losing 0.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|