Weigh In record (no journal entry) for 09 August 2021
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92.0 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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3527 kcal
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Fat: 83.76g | Prot: 342.93g | Carbs: 342.86g.
Breakfast: Selection Sweet with Heat Prepared Mustard, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Compliments Extra Fine Whole Green Beans, Avocados, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Selection Sweet with Heat Prepared Mustard, Allmax Nutrition Carbion, Kaizen 100% Whey Protein Isolate, Bananas , Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Compliments Extra Fine Whole Green Beans, Avocados . Dinner: Apples , Steak, Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked). Snacks/Other: Premier Protein High Protein Shake, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Spinach , Ground Turkey. more...
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Losing 7.6 kg a Week
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Irongame8's Weight History
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