never2old's Journal, 03 Mar 14

What a wonderful day it is. The scale this morning showed 217.5 which is a 1.5 pound drop since yesterday. It had to be the pepper soup that I had for dinner, that and the H2O, and keeping kcal below 1,500. So more of the same today, starting with a vegy omelet for breakfast and then on to the H2O.
Thanks to everyone and remember, we can all do this.
Never2old
98.7 kg Lost so far: 5.2 kg.    Still to go: 17.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2014:
445 kcal Fat: 21.62g | Prot: 22.67g | Carbs: 39.33g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Egg Omelet or Scrambled Egg with Vegetables, Coffee, Sugar, Orange Juice. more...
2601 kcal Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Cleaning out the barn - 30 minutes. more...
Losing 4.8 kg a Week

4 Supporters    Support   

Comments 
That's great! Keep up the good work! :) Always keep an eye on the nutrition though! vitamins, proteins, fibers. The website cronometer.com is great checking whether you're going low on anything :)  
03 Mar 14 by member: euheide
Smiles and thunderous applause Never2old! WAY TO GO !!! 
04 Mar 14 by member: Mrs Cold
Keep on focus. You are doing so well! 
08 Mar 14 by member: Deb_N

     
 

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