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No excuses...just an explanation so I will know later on. Bad week, too much stress, bad eating due to just not caring ALL weekend. So, it could have been a whole lost worse, and I am just happy that it wasn't. On to a new week and renewed determination.
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78.6 kg
Lost so far: 6.4 kg.
Still to go: 8.3 kg.
Diet followed: Poorly.
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Gaining 0.5 kg a Week
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