Weigh In record (no journal entry) for 09 August 2021
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64 kg
Lost so far: 6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 35.08g | Prot: 75.22g | Carbs: 115.16g.
Lunch: AH Pain de Boulogne. Dinner: Ei, AH Champignons, AH Biefstuk, AH Groene Salade Tomaat-Komkommer. Snacks/Other: Nestlé Nuts, AH Blauwe Bessen, Appelsientje Zontomaatje. more...
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Losing 2.1 kg a Week
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