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9.4
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50.0 kg
Lost so far: 2.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 58.25g | Prot: 143.24g | Carbs: 217.18g.
Breakfast: Panera Bread Blueberry Bagel, Pure Protein Cookie Sandwiches Snickerdoodle, Meijer Creamy Peanut Butter, Six Star Pro Nutrition Casein Protein Triple Chocolate, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Healthy Life 100% Whole Wheat Whole Grain Bread, Meijer Creamy Peanut Butter. Dinner: Great Value Turnip Greens, Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal. Snacks/Other: Six Star Pro Nutrition Explosion Ripped Pre Workout, Gummy Bears, Six Star Pro Nutrition Casein Protein Triple Chocolate, Healthy Life 100% Whole Wheat Whole Grain Bread, Country Crock Light Butter, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey). more...
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2433 kcal
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Exercise:
Driving - 35 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Standing - 9 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 40 minutes, Sleeping - 8 hours and 5 minutes. more...
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Gaining 1.7 kg a Week
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