dwatsonjr70's Journal, 03 Mar 14

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Weigh In record (no journal entry) for 03 March 2014

110.2 kg Lost so far: 7.7 kg. Still to go: 28.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2014:

1135 kcal

Fat: 24.64g | Prot: 169.38g | Carbs: 56.25g. Breakfast: Tomatoes, Egg White, Boiled Egg. Lunch: Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Navels Oranges, StarKist Foods Chunk Light Tuna in Water. more...

3804 kcal

Exercise: Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 6.4 kg a Week

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dwatsonjr70's Journal, 03 Mar 14

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dwatsonjr70's Weight History