Weigh In record (no journal entry) for 09 August 2021
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61.1 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 37.96g | Prot: 128.39g | Carbs: 25.45g.
Breakfast: Chiquita Banaani, Alpro Almond Milk, Arimex Saksanpähkinä, Keitetty Kananmuna, Kananmunan Valkuainen, Pirkka Espanjalainen Kirsikkatomaatti, Arimex Cashewpähkinä. Lunch: Kananmunan Valkuainen, Keitetty Kananmuna, Kananmunan Valkuainen. Dinner: Kesäkurpitsa, Kanamestari Kanan Mehevä Fileepala, Atria Kanan Filee Minuuttisuikale, Keitetty Kananmuna. Snacks/Other: Alpro Barista Coconut, Kananmunan Valkuainen. more...
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Losing 4.2 kg a Week
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AliceButch's Weight History
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