Weigh In record (no journal entry) for 03 March 2014
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89.4 kg
Lost so far: 10.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 71.85g | Prot: 101.77g | Carbs: 160.69g.
Breakfast: Bob Evans Turkey Sausage Link, Coffee (Brewed From Grounds), Egg Beaters All Natural 100% Egg Whites. Lunch: Potato Chips, Chicken or Turkey Rice Soup (Home Recipe). Dinner: Signature Cafe Chicken & Dumplings Soup, Butternut Winter Squash, Cooked Mushrooms (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: World's Finest Chocolate Malted Milk Balls, Girl Scout Cookies Samoas. more...
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3534 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Elliptical - 46 minutes, Standing - 15 minutes, Desk Work - 8 hours and 24 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 4 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 1 hour and 10 minutes. more...
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steady weight
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millerm40's Weight History
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