Weigh In record (no journal entry) for 03 March 2014
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103.0 kg
Lost so far: 35.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2372 kcal
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Fat: 121.68g | Prot: 66.85g | Carbs: 227.82g.
Breakfast: Belfiore Cheese Farmer's Cheese, Coffee, Pickled Egg, Trader Giotto's Balsamic Vinaigrette, Ken's Steak House Lite Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Asian Style Spicy Peanut Vinaigrette, Nakano Natural Rice Vinegar. Lunch: Hansen's Diet Hansen's Soda, Trader Joe's Black Bean & Corn Enchiladas, The Counter Corn & Black Bean Salsa, Canola Vegetable Oil. Dinner: Kraft Homestyle Macaroni & Cheese, Lindsay Sliced Black Olives, Tropical Cheese Queso Blanco, Kroger Red Enchilada Sauce, Leffe Leffe Blonde, Tortilla Corn Chips. Snacks/Other: Green String Beans, Green Peppers, Cauliflower, Broccoli, Celery, Belfiore Cheese Farmer's Cheese, Hidden Valley Light Ranch Salad Dressing, Dill, Coffee, Kroger Queen Olives, Coffee, Chobani Blood Orange Greek Yogurt, Trader Joe's Roasted Seaweed Snack Packs. more...
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3135 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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