Weigh In record (no journal entry) for 09 August 2021
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77 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 16.15g | Prot: 26.08g | Carbs: 60.28g.
Lunch: 福記 當歸鴨湯, 雞肉飯. Snacks/Other: 樂天 (Lotte) 小熊餅乾（巧克力）. more...
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Losing 0.7 kg a Week
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