|
2300 5:15
|
86.8 kg
Lost so far: 4.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
2275 kcal
|
Fat: 67.21g | Prot: 196.92g | Carbs: 229.60g.
Breakfast: Heather's ACASIA SENEGAL TUMMY FIBER, Puck بوك Cheese Slices Low Fat, المراعي حليب خالي من اللاكتوز, مخبز التنور الصحي خبز الشعير, Egg White, ISO TRIPLE ZERO Dreamy Vanilla, شوفان فلندي شوفان عضوي, Flaxseed Seeds. Lunch: Veal Sirloin (Lean Only), Green Sweet Pepper, Butternut Winter Squash, Red Onions, Green String Beans, بطاطا حلوة ( بيضاء ), Heather's ACASIA SENEGAL TUMMY FIBER, Zucchini, Afia ORGANIC EXTRA VIRGIN OLIVE OIL. Dinner: Gala Apples, Almarai Fresh Yogurt, Unroasted Almonds, ISO TRIPLE ZERO Dreamy Vanilla. Snacks/Other: Raisins (Seedless), Dairy Milk Bubbly, Hulled Sunflower Seeds. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AhmedFit's Weight History
|