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2300 4:45
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86.7 kg
Lost so far: 4.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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2210 kcal
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Fat: 65.51g | Prot: 195.05g | Carbs: 215.55g.
Breakfast: Flaxseed Seeds, شوفان فلندي شوفان عضوي, ISO TRIPLE ZERO Dreamy Vanilla, Egg Yolk, Egg White, مخبز التنور الصحي خبز الشعير, المراعي حليب خالي من اللاكتوز, Puck بوك Cheese Slices Low Fat, Heather's ACASIA SENEGAL TUMMY FIBER. Lunch: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Zucchini, Heather's ACASIA SENEGAL TUMMY FIBER, Skinless Chicken Breast, بطاطا حلوة ( بيضاء ), Green String Beans, Green Sweet Pepper, Red Onions, Butternut Winter Squash. Dinner: ISO TRIPLE ZERO Dreamy Vanilla, Unroasted Almonds, Almarai Fresh Yogurt, Gala Apples. Snacks/Other: Hulled Sunflower Seeds, TWIX TWIX. more...
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Losing 3.5 kg a Week
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AhmedFit's Weight History
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