Weigh In record (no journal entry) for 03 March 2014
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71.7 kg
Lost so far: 5.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 109.72g | Prot: 78.13g | Carbs: 142.94g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Strawberries, Half and Half Cream, Blackberries. Lunch: Chicken Thigh (Skin Not Eaten), White Rice. Dinner: Kraft Mexican Style Four Cheese, Hellmann's Real Mayonnaise, California Avocados, Publix Ground Chuck 80/20, Garden Of Eatin' Blue Chips, Old El Paso White Taco Shells, La Preferida Authentic Refried Beans. more...
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1973 kcal
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Exercise:
Hiking - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 8.3 kg a Week
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