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Too much overeating the last week or so since my routine was messed up by Reading Week and going home for my bf's birthday. Getting back into the routine today!
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84.1 kg
Lost so far: 13.3 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 44.56g | Prot: 91.78g | Carbs: 155.27g.
Breakfast: oasis, whole frozen strawberries, finesse, 100% Whey Protein Powder - Vanilla. Lunch: ketchup, extra lean ground beef, old cheddar, hot sauce, deli world light rye, pc 3 cheese ranch, orange pepper, large egg. Dinner: 1% fat milk, on track. Snacks/Other: Blue Menu Chewy Marshmallow and Chocolate Chip Granola Bar, sprite, tap water. more...
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Gaining 0.4 kg a Week
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maymouse_101's Weight History
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