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A little weight gain today, but not bad considering I ate a HUGE dinner with a LARGE (read: Enormous) drink. Good thing is, it was a Coke zero and all vegetables, except for maybe 15g of chicken breast. I did not care for the meat, so I simply skipped it.
I am curious if I lost more tomorrow. Life is good.
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120.6 kg
Lost so far: 34.4 kg.
Still to go: 35.6 kg.
Diet followed: 100%.
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1254 kcal
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Fat: 48.21g | Prot: 69.25g | Carbs: 138.62g.
Breakfast: Egg, Sliced Ham (Extra Lean), Rye Bread. Lunch: carrot, eggs, Rye Bread. Dinner: Mashed Potato (from Dry), Pork Roast, mixed vegetables. Snacks/Other: carrots. more...
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4018 kcal
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Exercise:
Desk Work - 9 hours, Sitting - 5 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour. more...
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Gaining 0.7 kg a Week
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