awisortega's Journal, 08 Aug 21

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Weigh In record (no journal entry) for 08 August 2021

90.5 kg Lost so far: 16.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2021:

602 kcal

Fat: 18.32g | Prot: 60.61g | Carbs: 46.00g. Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: Kroger Seasoned Pulled Pork. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Pan-Fried) . more...

2871 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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awisortega's Weight History

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awisortega's Journal, 08 Aug 21

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awisortega's Weight History