Weigh In record (no journal entry) for 08 August 2021
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72.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 38.76g | Prot: 19.57g | Carbs: 69.18g.
Breakfast: Thai Kitchen Coconut Milk. Lunch: Lime, Spinach , Derlea Foods Ginger , Cucumber (Peeled) , Kale , Lettuce. Dinner: House Salad, Olive Oil , Mushrooms, Carrots, Cauliflower, Zucchini, Buckwheat Groats (Cooked, Roasted). Snacks/Other: Kirkland Signature Walnuts, Great Value Natural Raw Almonds, Cantaloupe Melons. more...
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2214 kcal
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Exercise:
Cardio - 15 minutes, Squats (Legs) - 7 minutes, Walking (exercise) - 3.5/mph - 29 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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