Weigh In record (no journal entry) for 08 August 2021
|
74.6 kg
Lost so far: 11.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1773 kcal
|
Fat: 75.60g | Prot: 97.32g | Carbs: 180.50g.
Breakfast: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Bob's Red Mill Quick Cooking Steel Cut Oats. Lunch: Trader Joe's Pico De Gallo Salsa, Nature's Earthly Choice Black Rice, Olive Oil , Swiss Chard , Jennie-O Ground Turkey 93/7. Dinner: White Cake with Icing (Home Recipe or Purchased), Pizza with Meat. Snacks/Other: Clio Greek Yogurt Bar Strawberry. more...
|
Losing 3.4 kg a Week
|
|
ShelbyK4423's Weight History
|