Weigh In record (no journal entry) for 08 August 2021
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70.1 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 77.65g | Prot: 80.70g | Carbs: 92.80g.
Breakfast: McDonald's Bacon, Egg & Cheese McGriddles, Spectrum Chia Seeds, Harris Teeter Blueberries, Avocados , Oroweat Organic Thin Sliced 22 Grains & Seeds, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Spinach , Pace Chunky Mild Salsa, Tillamook Medium Cheddar Cheese Sliced, Jennie-O Ground Turkey 93/7. Dinner: Costco Mac & Cheese, Kirkland Signature Ribeye Steak. Snacks/Other: Cabernet Sauvignon Wine , Tootsie Roll Fruit Chews, Tootsie Roll Tootsie Roll (Small). more...
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1966 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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LMTarleton17's Weight History
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