Joe Alec 's Journal, 08 Aug 21

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Holy heck! I'll admit I was skeptical when people suggested that I eat MORE and start strength training to lose weight, but that's exactly what worked. It's been two weeks and I'm already seeing results! Here I was thinking my metabolism was stuck.

56.2 kg Lost so far: 13.4 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2021:

1464 kcal

Fat: 35.93g | Prot: 55.89g | Carbs: 202.62g. Breakfast: Equate Plant-Based Protein Supplement , Bananas . Lunch: Tomatoes, Cooked Green String Beans (from Fresh), Tillamook Cream Cheese, Thomas' Everything Bagel. Dinner: Betty Crocker Tuna Helper - Creamy Broccoli. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Nonni's Cioccolati Biscotti (24g), Chobani Coffee Creamer Sweet Cream. more...

744 kcal

Exercise: Weight Training (moderate) - 8 minutes, Elliptical - 34 minutes, Samsung Health - 23 hours and 18 minutes. more...

Losing 2.5 kg a Week

13 Supporters Support

Comments

Nice!!

08 Aug 21 by member: cindylynnwho

Muscles burn calories. Fat stores calories. :)

08 Aug 21 by member: liz-andra

Yep! 💪

08 Aug 21 by member: Joe Alec

Yep! Regardless of what some may say, sometimes you have to eat More, especially when working out! Gr8 Job!

08 Aug 21 by member: catwmncat

I'm so glad I tried it - and so glad my metabolism has some chance after all. I'm not kidding when I say I was once GAINING weight at 1200Cal/day - but I was also sedentary. Just another lesson in taking initiative instead of giving up.

08 Aug 21 by member: Joe Alec


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Joe Alec 's Journal, 08 Aug 21

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