Weigh In record (no journal entry) for 08 August 2021
|
49.4 kg
Lost so far: 3.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1727 kcal
|
Fat: 50.15g | Prot: 91.57g | Carbs: 254.63g.
Breakfast: 1% Fat Milk (Calcium Fortified), Kellogg's Special K Protein Honey Almond Ancient Grains. Lunch: Betty Crocker Hamburger Helper - Beef Pasta, Corn. Dinner: Green Giant Fresh Baby Cut Carrots, Corn. Snacks/Other: Think High Protein Bar Creamy Peanut Butter, Air Popped Popcorn, Dot's Baked Cheese Curls, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Dot's Baked Cheese Curls, Pure Protein Cookies & Cream Bar High Protein Bar. more...
|
|
1902 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara7200's Weight History
|