Weigh In record (no journal entry) for 08 August 2021
|
60.0 kg
Lost so far: 5.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1297 kcal
|
Fat: 47.00g | Prot: 49.20g | Carbs: 117.72g.
Breakfast: Spicy Black Bean Soup, Kraft Cheddar Cheese, Onions, Egg. Lunch: Peanut Butter, Dempster's Rye Bread. Dinner: Pizza Pizza Pepperoni Pizza (Medium). Snacks/Other: White Table Wine, Hazelnut Wafer Rolls (Cucina & Amore), Dad's Classic Oatmeal Cookies. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
celticbutterfly's Weight History
|