Weigh In record (no journal entry) for 08 August 2021
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87.5 kg
Lost so far: 32.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 41.11g | Prot: 114.39g | Carbs: 174.79g.
Breakfast: Bananas, Weight Watchers Multigrain Bread, Redpath Brown Sugar, Beatrice 2% Milk, General Mills Original Cheerios. Lunch: Clementines, Lettuce, Radish, Grape Tomatoes, Olymel Mock Chicken Meat Loaf, Cucumber (with Peel), Dempster's 100% Whole Grains Tortillas, Kraft Fat Free Miracle Whip, Kraft Fat Free Cheese Slice, Kraft Calorie Wise Catalina, Compliments American Blend. Dinner: Ferma Frozen 3-Way Mixed Vegetables, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). more...
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2375 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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MobileGoo's Weight History
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