Weigh In record (no journal entry) for 08 August 2021
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81.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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3264 kcal
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Fat: 122.06g | Prot: 145.81g | Carbs: 321.47g.
Breakfast: Hershey's Extra Dark Chocolate Sticks, Maple Syrup, Aunt Jemima Homestyle Pancakes, Fried Egg, America's Choice Bacon Thick Sliced, Orange Juice. Lunch: Cheddar Cheese, Sour Dough Bread. Dinner: Steak, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Beer, Red Table Wine. Snacks/Other: Date Bar, Hershey's Extra Dark Chocolate Sticks. more...
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3464 kcal
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Exercise:
Driving - 1 hour, Yard Work (gardening) - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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rwestwood's Weight History
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