Weigh In record (no journal entry) for 08 August 2021
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65.0 kg
Lost so far: 32.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 35.26g | Prot: 30.72g | Carbs: 169.92g.
Breakfast: Sweet Cherries, Blueberries, Tropicana Orange Juice Original (with Juicy Bits), Red Raspberries, Morrisons Nourish Zesty Apple, Kiwi & Lime (Green) Super Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Salsa, Marks & Spencer Lightly Salted Tortilla Chips. Dinner: Tesco Egg Fried Rice , Yau's Mild Chinese Curry Sauce, Onions, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Sweet Red Peppers, Mushrooms . Snacks/Other: Cornetto Vegan and Gluten Free Cornetto, Tetley Peppermint Tea. more...
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Losing 4.8 kg a Week
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