Weigh In record (no journal entry) for 08 August 2021
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99.1 kg
Lost so far: 46.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 129.37g | Prot: 102.18g | Carbs: 45.03g.
Breakfast: Folgers Classic Roast Medium Coffee, One A Day Men's Pro Edge Multivitamin, Great Value Hickory Smoked Thick Sliced Bacon, Great Value Large White Grade A Eggs. Lunch: Salsa, Sour Cream, Ground Beef, Onions , Tomatoes, Great Value Sharp Cheddar Cheese, Marketside Shredded Iceberg Lettuce. Dinner: Great Value Shredded Mild Cheddar Cheese, Calavo Avocado, Perdue Ground Chicken, Winn-Dixie Zucchini. Snacks/Other: Great Value Whole Cashews. more...
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Losing 0.5 kg a Week
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Trucker2786's Weight History
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