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Yesterday 1500 calories intake, 2900 burned. Yesterday’s exercise: took kids to a big playground...played on playground with them lol. Half way to goal. Unreal...200.5 to 184.5 in a month. Keto for the win. Plan to slow down calorie defecit around 180. LFG!
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83.7 kg
Lost so far: 7.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 121.31g | Prot: 86.75g | Carbs: 45.62g.
Breakfast: Salt, Appleton Farms Lower Sodium Bacon, Great Value Shredded Mild Cheddar Cheese, Egg, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Butter, Great Value Half & Half, Coffee, Sugar in the Raw Stevia in the Raw, LouAna Pure Coconut Oil. Lunch: Creamed Spinach, Park Street Deli Spicy Guacamole, Crunchmaster Multi Grain Crisps Snack Crackers. Dinner: Salt, Great Value Pink Salmon Fillets, Olive Oil, Broccoli Flower Clusters, Butter. Snacks/Other: Frigo Natural String Cheese Part Skim, Wegmans Sliced Pepperoni. more...
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Losing 3.2 kg a Week
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