Weigh In record (no journal entry) for 08 August 2021
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76.3 kg
Lost so far: 20.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 75.36g | Prot: 63.38g | Carbs: 202.91g.
Breakfast: Mix rice2, แกงจืดไข่ขาว, ผัดหมูปิ้ง. Lunch: Egg, Yumyum Instand Noodle Tomyum Seafood. Dinner: Nissin Wafer Cocoa , Carrots, Mix rice2, ผัดหมูปิ้ง. Snacks/Other: Egg, Farm House Fine Whole Wheat Bread, Kraft Mayo Real Mayonnaise, Maesri Fruit Dipping ,Nam Pla Wan, น้ำปลาหวาน, Mango , Green,Unripe. more...
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steady weight
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