Weigh In record (no journal entry) for 03 March 2014
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78.3 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: 100%.
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566 kcal
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Fat: 41.61g | Prot: 32.90g | Carbs: 14.20g.
Breakfast: Tap Water, Green Tea Powder - Matcha, Pura Thickened Cream, Splenda Sachet, Nutiva Organic Extra Virgin Coconut Oil, Butter, Chicken Breast (Oven Roasted, Fat Free, Sliced), Lipton Black Tea. Lunch: Lipton Black Tea, Water. Dinner: Lipton Black Tea, Tap Water, SIN JUK GUIN, Tap Water, Butter, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). Snacks/Other: Butter, Splenda Sachet, Pura Thickened Cream, Aeroplane JellyLite (Aeroplane) AU, Almonds. more...
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3042 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 3 hours, Sleeping - 7 hours and 30 minutes, Standing - 2 hours, Exercise machine (fast) - 30 minutes. more...
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Losing 0.5 kg a Week
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MinkiZoe's Weight History
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