Weigh In record (no journal entry) for 07 August 2021
|
78.7 kg
Lost so far: 10.6 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
1393 kcal
|
Fat: 56.24g | Prot: 51.45g | Carbs: 132.66g.
Lunch: The Chopped Leaf Ceasar Salad, Large Hamburger with Condiments and Vegetables . Dinner: Potato Gnocchi, Cooked Chard (Fat Added in Cooking), Whiskey, Long Island Iced Tea, Iced Tea. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DrPuppers's Weight History
|