jeannieselby's Journal, 07 Aug 21

Smart Scale says no change so Happy Weekend y'all.
108.2 kg Lost so far: 26.5 kg.    Still to go: 33.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2021:
2137 kcal Fat: 110.36g | Prot: 53.24g | Carbs: 215.63g.   Breakfast: Denny's English Muffin with Margarine, Great Value Turkey Sausage Patty, Dickinson's Lemon Curd, Starbucks Iced White Chocolate Mocha w/Almond Milk, Trader Joe's Raw Brazil Nuts, Vita5nutrition Btotal B-Complex with Extra B12, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. Lunch: Meatless Fried Rice, General Tso (General Gau) Chicken. Snacks/Other: Chili's Add White Spinach Queso, R.W. Knudsen Family Just Black Cherry Juice, R.W. Knudsen Family Just Black Cherry Juice. more...
steady weight

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jeannieselby's Weight History


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