Weigh In record (no journal entry) for 07 August 2021
|
108.0 kg
Lost so far: 30.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
2537 kcal
|
Fat: 108.41g | Prot: 109.66g | Carbs: 289.08g.
Breakfast: Serrano Pepper, Fage Total 0% Greek Yogurt, Coffee, Lindsay Sliced Black Olives, Wholly Guacamole Classic Guacamole, Great Value Shredded Mild Cheddar Cheese, Red Onions, Frank's Red Hot Sauce, Tostitos Medium Salsa, PopCorners Popped Corn Chips - Sea Salt. Lunch: Pineapple , Kettle Brand Apple Cider Vinegar Chips, French's Classic Yellow Mustard, Vlasic Dill Pickle Spears, Private Selection Sourdough , Red Onions, Sargento Ultra Thin Sharp Cheddar, Mt. Olive Mild Banana Pepper Rings, Tomatoes, Mountain Dew Zero Sugar (Bottle), Sara Lee Classic Dinner Rolls, Yves Veggies Meatless Deli Turkey, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Adirondack Mandarin Orange Seltzer, Great Value Sweetened Dried Pineapple, Fatz Cafe Hand-Breaded Fried Mushrooms, Honey Mustard Dressing, Low Calorie Lemonade. Snacks/Other: Pineapple, Kettle Brand Apple Cider Vinegar Chips, Shur Fine Cut Sharp Cheddar Cheese, Mountain Dew Zero Sugar (Bottle), Seaweed, Ice Breakers Cool Mint Mints, Coffee. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|