Weigh In record (no journal entry) for 07 August 2021
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72.8 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 73.62g | Prot: 51.83g | Carbs: 155.54g.
Lunch: Nigerian Stew, Scrambled Egg (Whole, Cooked) , Fried Potatoes, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Coffee with Cream and Sugar. Dinner: Tony's Bakery Sweet Bread, Sanderson Farms Chicken Leg Quarters, Coffee with Cream and Sugar, Gonyek Chin Chin. Snacks/Other: Water. more...
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2051 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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