Weigh In record (no journal entry) for 02 March 2011
|
88.9 kg
Lost so far: 4.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1487 kcal
|
Fat: 59.48g | Prot: 113.31g | Carbs: 138.66g.
Breakfast: salsa, Sour Cream (Fat Free), Cheddar Cheese, egg beaters, tortilla. Lunch: skippy creamy reduced fat peanut butter, banana, pork chop. Dinner: salmon, birdseye . Snacks/Other: low fat cottage cheese, egg beaters, oscar mayer turkey bacon, braeburn apple. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mikecontos's Weight History
|