Weigh In record (no journal entry) for 07 August 2021
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56.5 kg
Lost so far: 13.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 51.57g | Prot: 37.75g | Carbs: 189.49g.
Lunch: Thomas' Everything Bagel, Cooked Perfect Italian Style Flame Broiled Dinner Size Meatballs, Giovanni Rana Alfredo Sauce. Dinner: Plum, Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Bananas , Publix Red Seedless Grapes. Snacks/Other: Nonni's Cioccolati Biscotti (24g), Chobani Coffee Creamer Sweet Cream. more...
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steady weight
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Joe Alec 's Weight History
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