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Weight up a bit today but nothing really to worry about.
Be Happy!
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81.0 kg
Lost so far: 57.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 123.18g | Prot: 162.81g | Carbs: 72.20g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee, Kroger Heavy Whipping Cream. Lunch: Kirkland Signature Black Forest Ham, Walnuts, Brett's Cucumber Salad, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs. Dinner: French's Classic Yellow Mustard, Folios Parmesan Cheese Wraps, Sabra Roasted Garlic Hummus, Spinach, Skinless Chicken Breast. Snacks/Other: Sorrento Stringsters String Cheese, Keto Pint Mint Chip Ice Cream Bar, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Quest Strawberry Cheesecake. more...
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Gaining 1.3 kg a Week
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