Weigh In record (no journal entry) for 07 August 2021
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146.5 kg
Lost so far: 103.0 kg.
Still to go: 56.2 kg.
Diet followed: Reasonably Well.
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484 kcal
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Fat: 16.94g | Prot: 47.64g | Carbs: 30.50g.
Breakfast: Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Great Value Chunk Chicken Breast with Rib Meat. Snacks/Other: Rolo Rolo Colliders. more...
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Losing 0.8 kg a Week
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