Weigh In record (no journal entry) for 07 August 2021
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80.5 kg
Lost so far: 11.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 54.49g | Prot: 92.67g | Carbs: 242.98g.
Breakfast: Water. Lunch: Strawberries, Great Value 1% Low Fat Cottage Cheese, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Whole Trilogy Health Seeds, Dr. Formulated Organic Fiber, Organic Stevia Blend, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Oven-Toasted Old Fashioned Oats, Almond Breeze Unsweetened Vanilla Milk, Bananas (Large), Cinnamon, V8 Veggie Blend Healthy Greens, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Dental Mints, Water. Dinner: Welch's 100% Grape Juice, Ground Turkey Spanish rice, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Water, Zellies Dental Mints. Snacks/Other: Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Pyure Organic Stevia Blend, Celestial Seasonings Sugar Cookie Sleigh Ride, Zellies Dental Mints. more...
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Losing 0.6 kg a Week
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zerocool3's Weight History
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