Weigh In record (no journal entry) for 07 August 2021
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80.5 kg
Lost so far: 37.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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396 kcal
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Fat: 27.30g | Prot: 21.33g | Carbs: 13.99g.
Breakfast: 2% Fat Milk, Coffee with Cream, Regular Mayonnaise, Bick's Banana Pepper Rings (Hot), Cucumber (with Peel) , Tomatoes, Folios Cheese Wraps Parmesan , Bacon. more...
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Losing 3.5 kg a Week
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