Weigh In record (no journal entry) for 07 August 2021
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64 kg
Lost so far: 0 kg.
Still to go: 64 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 64.47g | Prot: 81.56g | Carbs: 286.39g.
Breakfast: Evaporated Milk, نستلا نسكافيه, Honey , Peanut Butter, gullón Digestive - Muesli, cinnamon powder cinnamon powder, Raisins, Delice Full Fat Milk, Weetabix Bran Flakes. Lunch: مكرونة خرز مكرونة خرز, Green Olives, Green Tomatoes, الجيد جبنة شرائح, اضلاع خروف. Dinner: Milk, White Bread , Onions , Cucumber, Tomatoes, Olive Oil, الجيد جبنة شرائح, Boiled Egg. Snacks/Other: Turkish Coffee. more...
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1925 kcal
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Exercise:
Full Body Workout - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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BebaSaad's Weight History
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