Weigh In record (no journal entry) for 07 August 2021
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49.4 kg
Lost so far: 3.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 43.50g | Prot: 87.86g | Carbs: 261.42g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal, Milk. Lunch: Market Pantry Pepper Jack Cheese Sticks, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Corn. Dinner: Stauffer's Whales with Real Cheddar Cheese Baked Snack Crackers, Great Value 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Snacks/Other: Cupcake Cake without Icing, Malt-O-Meal Cinnamon Toasters, Air Popped Popcorn, Stop & Shop Baby Carrots, No Bake Cookies, Think High Protein Bar Creamy Peanut Butter, Stop & Shop Baby Carrots. more...
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1905 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Sara7200's Weight History
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