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awisortega
Journal
07 Aug 21
awisortega's Journal, 07 Aug 21
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Weigh In record (no journal entry) for 07 August 2021
91.0 kg
Lost so far:
15.6 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2021:
716 kcal
Fat: 35.75g | Prot: 52.02g | Carbs: 42.84g.
Breakfast:
Scrambled Egg .
Lunch:
Puerto Rican Style Chicken Rice Soup (Sopa De Pollo Con Arroz).
Dinner:
Wonder Enriched White Bread, America's Choice Bacon Thick Sliced, Sliced Ham (Regular, Approx. 11% Fat) , Egg White .
more...
2885 kcal
Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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awisortega's Weight History
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